The magic of Yin and Reiki
Yin yoga is such a magical gift, stepping into a Yin class can be the perfect way to find balance and rejuvenate your body. Reiki can help to align us physically, mentally, emotionally and energetically. So…imagine putting the two together! It’s the dream combination - pairing the powerful practice of Yin with the ancient healing modality of Reiki can create an even more blissful and restorative experience.
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How to add sparkle to your Monday
Unfortunately, Monday’s have gotten a pretty bad rep over time. Posts about Sunday and Monday blues scatter social media feeds as the sun sets on the weekend. I’m sure everyone’s experienced that fluttery stomach when thinking about the week ahead and no one likes to wave goodbye to two days of freedom and step into five days of 9 to 5 corporate life.
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Breathing for stress
When we lead busy lives, when we rush from place to place, when we work in high pressured environments and when we’re presented with so much choice our breathing can start to hinder us rather than support us. Breathing through a stressful situation could be the best medicine for calming the mind and body.
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What is Reiki?
I get this question a lot, and it's not the easiest to answer! It's hard to explain something that we can't see or fully understand. It's certainly not black or white - and can take our rational, science, fact driven brains a while to get on board.
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Let’s love mornings
For many people mornings suck. They mean falling out of bed still tired and longing for a lie in or a hit of coffee. They mean stressing about what’s on today’s to do list. They mean rushing through a boring routine and then struggling through the pains of public transport to get to work.
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Yoga for a confident you
Confidence is trusting in your decisions, believing in your abilities and accepting your limitations. It’s self love, it's energising, it’s motivating. But, it’s often absent - especially in a world that’s ruled by social media, articles and blogs telling us how to live, what to eat, what to think and high powered jobs that come with equally high expectations.
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