Join me for a healing 90 minutes of Yin, Reiki and Yoga Nidra meditation. Pairing the powerful practice of Yin Yoga with the ancient healing modality of Reiki can create a blissful and restorative experience. Whilst you sigh into Yin postures I'll provide hands on Reiki healing to help replenish your energy and unblock or release any stagnant energy.

The benefits of a Yin and Reiki class can include:

- Assisting in the natural healing process

- Improving physical, emotional, mental wellbeing

- Reducing anxiety, stress and tension

- Promoting good sleep

- Balancing the body

Sink into a deep Yoga Nidra meditation to end the class. The most magical way to spend a Saturday evening.

At the lovely Well & Good in Godalming, book your space here.

Join me for a healing 75 minutes of Yin, Yoga Nidra meditation & Sound Healing at R Space, Thames Ditton. Book your spot here.

The perfect way to wind down on a cold Sunday evening, step into a warm, healing, nurturing space and surrender to the deeply healing benefits of Yin, Yoga Nidra Meditation and Sound Healing.

We'll enjoy some juicy yin postures to get our energy flowing, drift off into a deep meditation designed to deeply rest the body and end the class with a long rest accompanied by gentle sound healing.

Join me at Well & Good in Godalming for this gorgeous New Year workshop. Book tickets here.

We often start the year with intentions or resolutions that slowly fade away as the weeks go by. Although ‘New Year, New You’ goals feel like a good idea, the reality can often be very different and there is a reason for that. When we only focus on changing ourselves using our mental capacity alone, we neglect both body & soul. All three parts; mind, body & soul each play a role in helping drive every decision you make and action you take.

This wellness workshop is designed to re-connect your mind, body & soul in ways that will help support in manifesting your intention. You'll drop deeper into your body with a combination of free movement practices, yoga sequences, breath work and an intention setting ritual.

Workshop breakdown:

-Opening meditation and sharing circle

-Intention setting ritual

-Free movement and breath work for releasing stagnant energy

-Yin Yoga to find stillness and reflection

-Closing grounding meditation and sharing circle

Please be sure to wear comfortable clothing, you may also want to bring a journal and pen to note down anything that may occur throughout the experience.

I look forward to welcoming in this New Year with you mindfully and intentionally.

Join me for a beautiful evening of meditation, Yin, Reiki and Sound Healing. This class will take place in R Space, Thames Ditton, book your space here.

We'll start the evening with a gentle meditation to settle into the space. We'll then move into gorgeous Yin postures to stretch the body. Whilst you enjoy your Yin practice I'll offer hands on Reiki healing. Pairing the restorative practice of Yin with the ancient healing modality of Reiki can have really powerful effects. Expect to feel more balanced, calm, grounded and energised.

We'll then drift off into a long Shavasana where I'll play sound bowls to deeply heal, relax and to help you slip into a beautiful, deep restful state.

Join me for a truly blissful experience, please bring a blanket and pillow.

Join me for a healing 90 minutes of Yin, Reiki and Yoga Nidra meditation. Pairing the powerful practice of Yin Yoga with the ancient healing modality of Reiki can create a blissful and restorative experience. Whilst you sigh into Yin postures I'll provide hands on Reiki healing to help replenish your energy and unblock or release any stagnant energy.

The benefits of a Yin and Reiki class can include:

- Assisting in the natural healing process

- Improving physical, emotional, mental wellbeing

- Reducing anxiety, stress and tension

- Promoting good sleep

- Balancing the body

Sink into a deep Yoga Nidra meditation to end the class. The most magical way to spend a Saturday evening.

This event will be held at Well & Good, Godalming, book your ticket here.

There's a lot of wonderful support out there for us to utilise whilst we're pregnant, but not much to help us navigate the 4th trimester with confidence and calm.

As a mum myself I understand that this time can be hazy, magical, overwhelming, vulnerable, exhausting, confusing, joyful, scary and so much more! Yoga, meditation and breathwork might be the gentle, flexible, 

calm way to journey through this time.

I've carefully designed this workshop to equip mums-to-be with tools and practices that they can enjoy during pregnancy, birth but also that 4th trimester time. During this workshop we will enjoy:

- Sharing circle

- Meditation and breathing

- Yoga for pregnancy, birth and the 4th trimester

- Restorative Yoga practices

- Yoga Nidra meditation

- Practical tips for preparing for the 4th trimester period

Also included in your ticket:

- Spotify playlist

- Refreshments

- On-going support via WhatsApp (optional)

- Virtual prompt cards that you can refer too once baby is born

This workshop will be held at the beautiful Well & Good in Godalming. Book your ticket here.

Join me for a healing 75 minutes of Yin and Reiki. Pairing the powerful practice of Yin Yoga with the ancient healing modality of Reiki can create a blissful and restorative experience. Whilst you sigh into Yin postures I'll provide hands on Reiki healing to help replenish your energy and unblock or release any stagnant energy. Book here. Event taking place at R Space Studio, Thames Ditton.

The benefits of a Yin and Reiki class can include:

- Assisting in the natural healing process

- Improving physical, emotional, mental wellbeing

- Reducing anxiety, stress and tension

- Promoting good sleep

- Balancing the body

The most magical way to spend a Sunday evening. Bring a blanket and a pillow and enjoy!

No matter where you are in your journey of motherhood, you’ll be experiencing a thousand feelings all at once. This path is a rollercoaster, and at any given moment you can find yourself overwhelmed, confused, or ungrounded.

In this half day retreat we’ll explore the very first step to finding balance in this journey you’re taking; the first chapter in the story of your unfolding as a mother. 

The Sacred Pause is that gap between everything that’s pressuring you from the outside world, and all the thoughts pulling you around in your head. It is the sanctuary we find in which nothing is being demanded of us. In this experience of simply being, we can recharge our energy from a physiological point of view, but it also gives us the space in which to let our inner guidance come through. We interrupt the default patterns we’ve been running, and move into an altered state of consciousness to ask our deepest knowing how we want to move forwards. 

We’ll explore nervous system regulation through movement, meditation and visualisation. This is our form of self-soothing, which we will end up teaching our families, simply by practicing it ourselves.

We’ll learn to read our energy by awakening the subtle senses in our body, and learning to keep our consciousness in the present moment by inhabiting the body completely.

We’ll talk through how to shift and balance our energy centres via self Reiki techniques and you’ll also receive beautiful healing Reiki to help unblock areas of energetic tightness so that you can move into a more spacious, grounded way of being. 

We’ll take some deep breaths together and practice breathing techniques that can be easily sequenced into your day to help you find moments of stillness and calm. 

We want to give you the tools to continue practicing The Sacred Pause by yourself, so this workshop includes some time to share your experience (if you’d like to) and to ask questions about your specific practice.

This work is about stepping into your archetype of The Mother, so you can be anywhere along your journey, from the early stages of thinking about conceiving, working with your fertility, pregnant or with children. 

(Expect practices inspired by Yoga, Yoga therapy, Buddhist psychology, Reiki, hypnosis and somatics.)

Retreat structure: 

• Opening circle and meditation 

• Movement to get into your body 

• Somatic coaching and Reiki 

• Sharing circle, break and snack/tea

• Movement

• Restorative Yoga and breathing techniques 

• Closing circle and meditation

Book here.

In ancient times moon cycles or lunar cycles were believed to affect the growth of plants and many of the ebbs and flows of animal and human life. Even the female menstrual cycle has been linked to its lunar equivalent - some see it as no coincidence that the length of the average menstrual cycle coincides with the phases of our moon. 

Whether you believe this to be true or not there’s no denying that as we move through the 4 stages of our menstrual cycle our mood and physical body changes. Despite our mind and body changing as our hormone levels fluctuate and our body prepares to bleed, we typically don’t change a thing in our day to day life. We continue to keep busy, to rush from place to place, to be social butterflies, to work hard and to stick to our strict fitness regimes. 

In this workshop at Well & Good, Godalming, I offer suggestions and practices that can be adopted at each stage of your cycle to acknowledge and support the change that our body is experiencing.

Bring a journal and your lovely self, book here.

We'll start this magical evening with short meditation to settle into the space. 

You’ll then move through some gentle Yin stretches to prepare your body for Yoga Nidra. Yoga Nidra or Yogic Sleep is a powerful meditation technique, it’s an ancient, but lesser well known, yogic practice and it’s a powerful tool for controlling your body’s relaxation response. 

Yoga Nidra can be as restorative as sleep with some saying that just an hour of this practice can be equal to 4 hours of slumber. Lie back, relax and let Sarah guide you through this special experience. 

Bring a Yoga mat, blanket, eye pillow and your beautiful self. Book here.

Immerse yourself in the soothing practice of Yin Yoga paired with the healing sound and vibrations of a crystal sound bowl reiki Sound Bath. 

We'll start the evening by dropping into a meditation and then sighing into some deeply restorative Yin stretches to find release, balance and grounding. 

Then, simply lay back and allow the sound bowls to weave their magic around you. Sound baths are a wonderful meditation tool as they put us into a deep relaxed state where alpha and theta waves are dominant. When we surrender to these brainwave states it is deeply restorative for the body, promoting a sense of calm and relaxation, reducing anxiety, lowering blood pressure and aiding sleep.

Led by Sarah Ashe, Yoga Teacher and Reiki Healer, and Claire Paphitis - The Ayurveda Coach, Ayurvedic Consultant and Sound Healer, this is an evening not to be missed. 

Bring a blanket, bolster or pillow and eye pillow. This special class is £25 and you can book here.

Step into a healing, cosy space and enjoy 75 minutes of Yin and Reiki. Pairing the powerful practice of Yin Yoga with the ancient healing modality of Reiki can create a blissful and restorative experience. 

When you breathe into long hold Yin poses you already begin to stimulate energy or Chi by activating the meridian lines that run through the body and through stretching deeply into their connective tissues. When Reiki is performed at the same time energy will be lifted even higher and you’ll be more likely to experience healing and balance.

The benefits of a Yin and Reiki class can include: 

• Assisting in the natural healing process

• Improving physical, emotional, mental and spiritual wellbeing

• Reducing anxiety, stress and tension

• Promoting good sleep

What better way to spend a Sunday evening? This very special class is £20 and you can book here.

We'll start this magical evening with short meditation to settle into the space. 

You’ll then move through some gentle Yin stretches to prepare your body for Yoga Nidra. Yoga Nidra or Yogic Sleep is a powerful meditation technique, it’s an ancient, but lesser well known, yogic practice and it’s a powerful tool for controlling your body’s relaxation response. 

Yoga Nidra can be as restorative as sleep with some saying that just an hour of this practice can be equal to 4 hours of slumber. Lie back, relax and let Sarah guide you through this special experience. 

Bring a Yoga mat, blanket, eye pillow and your beautiful self. This special event costs £20 and you can book here.