A SOFT PLACE TO LAND IN YOUR FOURTH TRIMESTER
NEST WITH SARAH
As a Surrey-based Postnatal Doula, I offer gentle, heart-led postnatal support to nourish, nurture and hold you as you transition into motherhood.
The fourth trimester is sacred - it’s a time of deep change, tenderness, and growth as you and your baby start to get to know one another. I will be right beside you making sure you feel deeply cared for. Offering healing, nourishment, a listening ear, a stretch, a deep breath or a motherhood ritual - whatever you need in that moment to make your beautiful journey into motherhood as special as it deserves to be.
PACKAGES
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1:1 POSTNATAL DOULA
Healing space for you and baby to settle into the first four weeks.
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NEST
A soft place to land for healing in your fourth trimester.
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NOURISH WITH SARAH
Nourish the Soul with my food package for extra support.
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EVENING CUDDLE
Let me hold you in what can be the most challenging part of the day.
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POSTNATAL PLANNING
I’m here to help you Empower with a Postnatal Planning Session
1:1 Postnatal Doula Support
Whether you book me for 15 hours, 20 hours or 24 hours I will create a beautifully healing space for you and baby to settle into during those first four weeks. Support includes:
Emotional support & birth story processing
Postnatal yoga & gentle movement
Reiki, crystal sound healing & meditation
Help with baby care, feeding, and household tasks
Homemade nourishing meals (or cooking in your home)
You will receive as much emotional support as you need, either through a specially curated ritual or a conversation over a cup of tea, I’m here for whatever arises and we will also make space to chat through your birth story.
Finding some movement together might just be the medicine you need to lift your energy and find some release; a gentle reconnection with your body can make the world of difference. As a qualified Postnatal Yoga teacher I will bring some movement into our sessions.
Or perhaps you need an afternoon on the sofa feeding baby or enjoying some skin to skin, we can incorporate some Reiki healing into this scenario to re-balance your energy and bring you a sense of peace. My gorgeous crystal sound bowls also offer a moment of calm, as does deep postnatal meditation techniques that I’ve specially designed for the fourth trimester.
I love to be in the kitchen, so if nourishing food is what you’re craving I’ll be there with my pink apron on! Healing ultimately starts from within and I have a menu of delicious postpartum, nutrient dense dishes that I can bring with me to sessions. Or, I can make your favourite meal ready for you to have for lunch or dinner that day, or maybe batch cook something divine that you can store into the freezer and reach for when you need it.
We can also spend time on feeding support, or I can take care of baby so that you can rest. I can also run errands or complete light household help.
Every journey begins with a Postnatal Discovery Session, where we explore your unique needs and wishes for support. From there, we can craft the right pathway together. This gives us a chance to meet and connect in person and to chat about the postpartum period and what you are excited about, what you are apprehensive about and how I might support you during this time. This would be held at your home so that I get a feel for where everything is so if I am to help you on a practical level with washing, cooking etc. I know where I might find what I need! This would last 90 minutes and is included in the hours outlined below.
Nest
Investment: £999
What’s Included:
This package looks to heal the mother emotionally and physically whilst also providing nourishment and rest.
It offers a wonderful 30 hours of postnatal support so that you can really feel held during your sacred fourth trimester. I’ll be there with you during those first four weeks to provide nourishment, love and healing through Cacao ceremony, Reiki or Sound Healing for you and baby, gentle Postnatal Yoga as well as a basket of food (see Nourish the Soul package) that will nurture your soul and provide much comfort in those early days.
If you’re dreaming of a fourth trimester where you can really honour your new journey into motherhood and spend precious time bonding with your baby rather than stepping into ‘the real world’ then this package is the one for you.
Evening Cuddle
Investment: £111
Minimum of 2 Hour Booking, hours can be changed to suit your family and your needs.
For some, the evenings can be a challenging part of the day. I see you, I feel you deeply, I’ve been there. Let me hold you through that.
What’s Included:
’ll come to your home at whatever time suits you and prepare you and your partner or family a nourishing dinner, give you the space to eat said dinner whilst I hold and soothe baby. I can help you bath baby and get them ready for bed, or give you the space to have a long, slow bubble bath or an early night with a book.
I’m here to support you with soothing and feeding during the more difficult hours of the day. Or, if this is your second child, give you space to enjoy some important time with your eldest.
Nourish the Soul
Investment: £130
This includes 2 portions of bone broth, 2 main meals from my menu, and 2 heathy snacks.
What’s Included:
Nourish the Soul with my food package
Nourishment post birth is so important for the healing process. I have created a menu of postpartum dishes to support mothers through the first 4 weeks after birth. This includes nutrient dense dishes such as bone broth, warming stews, delicious dal, healthy snacks and more.
I can either bring these with me to your session, or you can order them at any time regardless of whether we work together in a Postnatal Doula capacity. Top tip: they also make a great gift for new mums!
Postnatal Planning
Investment: £66/ per one hour session
Add on a 45 minute Prenatal Yoga or Reiki session for an extra £45
I’m here to help you Empower with a Postnatal Planning Session
What’s Included:
Let’s create your dream postnatal plan to help you land gently and confidently after birthing your baby.
Many plan for the birth and in some cases the important fourth trimester is forgotten about. Until it arrives.
During this session we will look at what you and your partner need in the first 4 weeks of becoming new parents to feel empowered, safe and supported. From sleep to food to how to handle visitors to breastfeeding - we will go through it all and create a space that will help you land gently and softly. Just as you should.
What People Are Saying
“Sarah is the perfect doula! She helped me prepare a postnatal plan which was super helpful - I didn’t realise I needed one until we chatted it through.
Sarah was then helping me through the early stages of labour while I was at home and that was incredible!
She has been checking in with me daily since my baby boy arrived and has given me so much helpful advice. Just being told what is happening is normal and I’m doing all the right things has been so reassuring and it’s amazing to know she’s at the end of the phone whenever I need her. Very grateful for her!”
— Charlie
“I recently worked with Sarah when preparing for the arrival of my second child after a traumatic first birth.
I was very anxious and was lost with how to prepare for the birth I wanted. Sarah supported me so much with understanding my options and gave me the tools to make informed decisions and birth plans that made me feel like I had some control. Sarah spent time going through each element with me and made me feel really held and understood. My birth went according to the plan we had made, I felt so informed and honestly had no trauma from this birth even when issues arose (these were anticipated).
Sarah is so warm, open and just so lovely, I highly recommend working with her to prepare for your birth or 4th trimester. She is truly a rock and a safe space when you’re feeling your most vulnerable and I know I wouldn’t have been so calm and confident if it wasn’t for her.”