Nest With Sarah

A soft place to land in your fourth trimester.

As a Surrey-based Postnatal Doula, I offer gentle, heart-led postnatal support to nourish, nurture, and hold you as you transition into motherhood.

The fourth trimester is sacred — a time of deep change, tenderness, and growth. My role is to create a safe, nurturing nest around you, so you can rest, heal, and find your way with love and support.

What I offer:

  • Emotional Support — A compassionate, listening presence for whatever arises, or a chance to chat about your birth story

  • Home-cooked Nourishing Meals — To support your healing from within

  • Baby Care — So you can rest, take a bath, or simply breathe

  • Run Errands - To lighten your load

  • Light Household Help — Clearing space so you can focus on bonding

  • Postnatal Yoga & Gentle Movement — To reconnect with your body (included in ‘Nourish’ package only)

  • Mum & Baby Reiki Healing — For energy balance and emotional support (included in ‘Nourish’ package only)

  • Sacred Cacao Ceremonies — Heart-opening rituals to ground and connect

  • Gentle sound healing and meditation - For a moment of peace

Every journey begins with a Postnatal Discovery Session, where we explore your unique needs and wishes for support. From there, we can craft the right pathway together. This gives us a chance to meet and connect in person and to chat about the postpartum period and what you are excited about, what you are apprehensive about and how I might support you during this time. This would be held at your home so that I get a feel for where everything is so if I am to help you on a practical level with washing, cooking etc. I know where I might find what I need! This would last 90 minutes and is included in the hours outlined below.

Book me for a 12 hour package with an investment of £360 (additional adhoc hours priced at £30 per hour)

 

PACKAGES

Or, dive deeper with my NEST package.

I've designed this special package to include other healing modalities that I specialise in - Reiki & Yoga - to bring an extra layer of healing to our sessions. This package looks to heal the mother emotionally and physically whilst also providing nourishment and rest. 

This includes:

  • 12 hours of Postnatal Doula love (equates to 4 sessions together)

  • Tea or Cacao ceremony to explore the birth of the mother through meditation and breath work

  • Reiki healing session for you and your baby

  • Or, Postnatal Yoga to find gentle stretching and physical release

  • Includes the Nourish the Soul food package (see below)

  • Investment: £550 

  • Contact me to book a free discovery call

Nourish the Soul

Nourishment post birth is so important for the healing process. I am creating a menu of postpartum dishes to support mothers through the first 4 weeks of birth. This includes nutrient dense dishes such as bone broth, warming stews, delicious dhal, healthy snacks and more.

I can either bring these with me to your session, or you can order them at any time regardless of whether we work together in a Postnatal Doula capacity. Top tip: they also make a great gift for new mums!  

Investment is £120, this includes 2 portions of bone broth, 2 main meals from my menu, and 2 heathy snacks. Contact me for the menu.