Nest With Sarah

A soft place to land in your fourth trimester.

As a Surrey-based Postnatal Doula, I offer gentle, heart-led postnatal support to nourish, nurture, and hold you as you transition into motherhood.

The fourth trimester is sacred — a time of deep change, tenderness, and growth. My role is to create a safe, nurturing nest around you, so you can rest, heal, and find your way with love and support.

What I offer:

  • Emotional Support — A compassionate, listening presence for whatever arises, or a chance to chat about your birth story

  • Home-cooked Nourishing Meals — To support your healing from within

  • Feeding support - I can help you in the first few weeks of your feeding journey

  • Baby Care — So you can rest, take a bath, or simply breathe

  • Run Errands - To lighten your load

  • Light Household Help — Clearing space so you can focus on bonding

  • Postnatal Yoga & Gentle Movement — To reconnect with your body (included in ‘Nourish’ package only)

  • Mum & Baby Reiki Healing — For energy balance and emotional support (included in ‘Nourish’ package only)

  • Sacred Cacao Ceremonies — Heart-opening rituals to ground and connect

  • Gentle sound healing and meditation - For a moment of peace

Every journey begins with a Postnatal Discovery Session, where we explore your unique needs and wishes for support. From there, we can craft the right pathway together. This gives us a chance to meet and connect in person and to chat about the postpartum period and what you are excited about, what you are apprehensive about and how I might support you during this time. This would be held at your home so that I get a feel for where everything is so if I am to help you on a practical level with washing, cooking etc. I know where I might find what I need! This would last 90 minutes and is included in the hours outlined below.

Book me for a 12 hour package with an investment of £333 (additional adhoc hours priced at £27 per hour)

“Sarah has been checking in with me daily since my baby boy arrived and has given me so much helpful advice. Just being told what is happening is normal and I’m doing all the right things has been so reassuring and it’s amazing to know she’s at the end of the phone whenever I need her. ”
— Charlie

PACKAGES

Or, dive deeper with my NEST package.

I've designed this special package to include other healing modalities that I specialise in - Reiki & Yoga - to bring an extra layer of healing to our sessions. This package looks to heal the mother emotionally and physically whilst also providing nourishment and rest. 

This includes:

  • 12 hours of Postnatal Doula love (equates to 4 sessions together)

  • Tea or Cacao ceremony to explore the birth of the mother through meditation and breath work

  • Reiki healing session for you and your baby

  • Or, Postnatal Yoga to find gentle stretching and physical release

  • Includes the Nourish the Soul food package (see below)

  • Investment: £550 

  • Contact me to book a free discovery call

Need an EVENING CUDDLE?

For some, the evenings can be a challenging part of the day. I see you, I feel you deeply, let me hold you through that.

I can:

  • Prepare you a nourishing and delicious dinner

  • Hold baby so you and your partner have space to eat

  • Help you bath baby and get them ready for bed

  • Give you the space to have a bath, an early night, read a book - whatever you need

  • Support you with feeding

  • If this is your second baby - let me help you spend some important time with your oldest child

Sessions are from 6pm-10pm and the investment is £111 (although hours can be changeable to suit your family and your needs)

Nourish the Soul with my food package

Nourishment post birth is so important for the healing process. I am creating a menu of postpartum dishes to support mothers through the first 4 weeks of birth. This includes nutrient dense dishes such as bone broth, warming stews, delicious dhal, healthy snacks and more.

I can either bring these with me to your session, or you can order them at any time regardless of whether we work together in a Postnatal Doula capacity. Top tip: they also make a great gift for new mums!  

Investment is £120, this includes 2 portions of bone broth, 2 main meals from my menu, and 2 heathy snacks. Contact me for the menu.

I’m here to help you EMPOWER wIth a POSTNATAL PLANNING SESSION

Let’s create your dream postnatal plan to help you land gently and confidently after birthing your baby.

During this session we will look at what you and your partner need in the first 4 weeks of parenting to feel empowered, safe and held. From sleep to food to how to handle visitors to breastfeeding - we can go through it all.

Sessions are 1.5 hours and the investment is £66

Add on a 45 minute Prenatal Yoga session for an extra £35

“Sarah helped me prepare a postnatal plan which was super helpful - I didn’t realise I needed one until we chatted it through. Very grateful for her!” ”
— Charlie