This carefully designed Pregnancy Yoga course will help to relieve pregnancy symptoms & strengthen your body for birth.
Join me in January for a nurturing, loving, welcoming 6 week Pregnancy Yoga course at The Barn KT9, Chessington. Book here.

Suitable for both beginners and experienced Yogis and for all stages of pregnancy, this specially designed course will help to relieve pregnancy symptoms, strengthen your body in preparation for birth, cultivsate confidence and calm and form a connection with your baby.

Week 1, Saturday 21st January, 11am-12pm

In week 1 we will focus on stabilising through the pelvis. We'll also explore and discuss the general principles of practicing Yoga when pregnant and how to correctly stand and move safely through the flow.

Week 2, Saturday 28th January , 11am-12pm

This week we will introduce some breathing techniques into the practice. These can be practiced at home and taken into birth.

Week 3, Saturday 4th February , 11am-12pm

This week we will focus on opening up and releasing through the hips, opening and softening the pelvis, toning the perineum and creating space in the uterus.

Week 4, Saturday 11th February, 11am-12pm

In week 4 we will focus on working the pelvic floor. We'll explore different pelvic floor techniques and come to engage and release the pelvic floor in various Yoga poses.

Week 5, Saturday 18th February, 11am-12pm

Time to enjoy a restorative practice paired with some Reiki healing. We'll spend lots of time slowing down and spending time in stillness in various restorative postures.

Week 6, Saturday 25th February, 11am-12pm

This week we will explore a beautiful relaxation method called Yoga Nidra to help the body and mind fully rest and restore.