Join me at Well & Good in Godalming for this gorgeous New Year workshop. Book tickets here.

We often start the year with intentions or resolutions that slowly fade away as the weeks go by. Although ‘New Year, New You’ goals feel like a good idea, the reality can often be very different and there is a reason for that. When we only focus on changing ourselves using our mental capacity alone, we neglect both body & soul. All three parts; mind, body & soul each play a role in helping drive every decision you make and action you take.

This wellness workshop is designed to re-connect your mind, body & soul in ways that will help support in manifesting your intention. You'll drop deeper into your body with a combination of free movement practices, yoga sequences, breath work and an intention setting ritual.

Workshop breakdown:

-Opening meditation and sharing circle

-Intention setting ritual

-Free movement and breath work for releasing stagnant energy

-Yin Yoga to find stillness and reflection

-Closing grounding meditation and sharing circle

Please be sure to wear comfortable clothing, you may also want to bring a journal and pen to note down anything that may occur throughout the experience.

I look forward to welcoming in this New Year with you mindfully and intentionally.