Join me for a healing 75 minutes of Yin, Yoga Nidra meditation & Sound Healing at R Space, Thames Ditton. Book your spot here.

The perfect way to wind down on a cold Sunday evening, step into a warm, healing, nurturing space and surrender to the deeply healing benefits of Yin, Yoga Nidra Meditation and Sound Healing.

We'll enjoy some juicy yin postures to get our energy flowing, drift off into a deep meditation designed to deeply rest the body and end the class with a long rest accompanied by gentle sound healing.