There's a lot of wonderful support out there for us to utilise whilst we're pregnant, but not much to help us navigate the 4th trimester with confidence and calm.

As a mum myself I understand that this time can be hazy, magical, overwhelming, vulnerable, exhausting, confusing, joyful, scary and so much more! Yoga, meditation and breathwork might be the gentle, flexible, 

calm way to journey through this time.

I've carefully designed this workshop to equip mums-to-be with tools and practices that they can enjoy during pregnancy, birth but also that 4th trimester time. During this workshop we will enjoy:

- Sharing circle

- Meditation and breathing

- Yoga for pregnancy, birth and the 4th trimester

- Restorative Yoga practices

- Yoga Nidra meditation

- Practical tips for preparing for the 4th trimester period

Also included in your ticket:

- Spotify playlist

- Refreshments

- On-going support via WhatsApp (optional)

- Virtual prompt cards that you can refer too once baby is born

This workshop will be held at the beautiful Well & Good in Godalming. Book your ticket here.